![]() My Family's Health Record- Maintain your family's health record with this template. Excel offers a variety of formulas that can be used to track weight loss progress over time. Create a meal plan and maintain a balanced diet with this recipe nutrition calculator template. Recipe nutrition calculator - Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data. Steps: At the very beginning, insert a column with the heading. ![]() Right now, follow these steps to track your weekly weight loss in stones and pounds for a month. Let’s say you want to track your weekly weight loss in stones and pounds. Above: Settings when weight is measured in kilograms. Calculating Weight Loss in Stones and Pounds with MOD Function. In Excel 2010 it will look like one of the images below. Simply input your numbers along with the day and time, and conditional formatting will alert you if you fall outside of the customizable parameters. Point to one of the numbers on the scale at the side of the Y axis ( one which is not overlaid by a target) and click on it with the Right mouse button to bring up a context menu. Measurements are metric, and BMI and body fat are calculated automatically.īasic medication log - Keep track of your medications with this comprehensive log template that tracks dosage, instructions, purpose, side effects, physician, pharmacy, and other details.īlood glucose tracker - Track your blood pressure and glucose levels over time. If you’d prefer to track your weight using the metric system, you can download the latest version, which uses kilos. Chart your weight changes and body measurements to track your progress with this accessible template for women.
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